Singing helps, avoiding irritants helps, and of course HERBS help. Herbs helped a lot this allergy season; though by pollen count standards it was a real douzy, it was my easiest one yet. Of course I worked hard, starting in February-- I did a blood test for food allergies, which resulted in removing eggs entirely from my diet, along with most dairy and wheat, for good measure. I drank nettle infusion daily, kept up good exercise habits, and started juicing and eating bitter greens like a mad rabbit when spring actually hit. I also took a very special tincture from fall through spring: homemade Mullein and Yerba Santa. Both of these herbs are famous lung allies, and both grow in abundance in Grass Valley. I still have a little tincture left, which I'm going to use up now. Here it is next to a second year Mullein-- you can see the flower stalk forming at the top. For medicine, the leaves of the first year (non-flowering) Mullein are used. Mullein is considered a lung tonic for long-term use. Since we are in an acutely smoky situation, I am glad I have paired it with Yerba Santa, which seems to work more quickly. Yerba Santa has been described in literature as being specific for damp and cold lung conditions, but it has worked well for my friends of all constitutions and lung complaints thus far. That said, people who run hot by nature may want to try it with caution at first! (And if anyone has any more specific experience with Yerba Santa I'd LOVE to hear it!) Here's that friend Mullein:



By the way, there is a new and lovely post about Comfrey by the Southwestern Herbalist Kiva Rose. You'll fall in love with her!









Sasha



























































